Don’t have time to walk and meditate? Try them together

(BPT) – The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? Walking meditation, which doesn’t take much of an investment in time or money, can […]

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Downsizing Tips and Maximizing the Value of Your Home

Matt Del Vecchio is a Certified Professional Consultant on Aging (CPCA).  He is the founder and president of Lianas Services, a Canadian company that assists families and their senior loved ones with retirement home search and transition support.  He is also the host of “Life Unrehearsed”, a weekly radio show on CJAD800 which can be […]

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