Savvy seniors use tech to manage health

(NC) Just as technological tools are increasingly used to support health and fitness efforts, why wouldn’t seniors want in on the expanding variety of available tech supports? In Ontario, Telehomecare combines remote patient monitoring with health coaching by phone to help people with congestive heart failure and chronic obstructive pulmonary disease manage their condition in […]

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Don’t have time to walk and meditate? Try them together

(BPT) – The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? Walking meditation, which doesn’t take much of an investment in time or money, can […]

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