BoomertoBoomerOnline

BtoBOHaving the information to make informed decisions, learning how to take care of yourself in the role of caregiver and learning through the experiences of others are all essential tools for meeting the mental, physical and emotional demands of caring for an aging parent.

Don’t have time to walk and meditate? Try them together

(BPT) – The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? Walking meditation, which doesn’t take much of an investment in time or money, can […]

Continue reading |