Don’t have time to walk and meditate? Try them together

(BPT) – The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? Walking meditation, which doesn’t take much of an investment in time or money, can […]

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What do Canadians know and believe about the use of cannabis?

(NC) With the Government proposing new changes to the legal status of cannabis, many of us are wondering what to think and how it will affect us, our families and communities. A new Health Canada survey sought to obtain detailed information about the knowledge, attitudes and behaviours of Canadians who use cannabis for non-medical and […]

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Olive oil 101 – How to pick the best EVOO for the money

(NC) Though it’s called “liquid gold,” not all olive oils are worth your hard-earned dollar. Lauded with health benefits such as anti-inflammatory, antioxidant, anti-bacterial and weight management properties, extra virgin olive oil is one of the healthiest oils out there. But don’t be fooled, they are not all created equal. As one of the most […]

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